It’s easy to eat healthy anytime when you stock your freezer with these items. Frozen shrimp or fish fillets are rich in protein and low in fat and frozen vegetables can be as nutritious as fresh. Frozen berries make a great smoothie and whole wheat flatbreads or tortillas will keep in the freezer for months. And satisfy that sweet tooth with 100 percent frozen fruit bars. Source Link__
Adults still have a lot to learn about the dangers of using a phone behind the wheel. A survey found that half of parents or caregivers talk on the phone and one in four are texting and 13 percent use social media when driving with kids in the car. Distracted driving is blamed for a quarter of all traffic-related deaths and injuries. Source Link
In the fight against Alzheimer’s and memory loss, you can start with your heart. The same steps that promote heart health can protect the brain. That includes losing extra weight, eating a healthy diet, managing blood pressure, cholesterol and blood sugar, getting physically active and not smoking. Source Link__
