You got turned away by your pharmacist in search of the new shingles vaccine, but the wait might be over soon. The makers of the vaccine say the tight supply should loosen up through the end of the year. The new vaccine is up to 90 percent effective in stopping shingles and high demand has many people on waiting lists to get it. Source Link
A three-pronged approach to fitness over 50 should focus on muscle, heart and head. Resistance training can delay the loss of muscle mass that happens as we age and aerobic exercise will get your heart beating faster. And balance exercises can help prevent falls that are the number-one cause of disabling injury for seniors. Source Link
Can you pack part of the holiday feast on your flight home for Thanksgiving? TSA officials say you can bring things like pumpkin pie or green bean casserole in a carry-on but portions will be small because it needs to be in clear, three-ounce bags. You can also pack food in checked luggage along with adult beverages as long as they’re less than 24 percent alcohol. Source Link_
