If you’re tasting chocolate in your head and it’s making you hungry, try putting the other senses to work to combat food cravings. Picture an image of some place or something you enjoy that’s not food or look at actual photos that you load to your phone. You can also counter the real aromas of food with a whiff of perfume or scented oil carried in a purse-sized vial. Source Link
Here are some suggestions on how to be a four-star hotel guest. It’s customary to tip your housekeepers based on the cost of your room, starting at a dollar a day. And keep your cool when there’s a problem because yelling won’t help. Ask for assistance before you fire off a scathing online review because most issues can be resolved quickly. Source Link
A special kind of 10-minute break can help you clear your head and work better. People who used a 10-minute meditation recording were able to complete cognitive tasks faster than others who had the same break without meditation. The benefits were seen with everyone who used the recording, including people who had no prior training in meditation. Source Link_
