Women can improve their heart health by the numbers. Start by maintaining a healthy BMI and each week get two and a half hours of physical activity but only seven hours of TV watching. For your diet, aim for five servings of vegetables, four servings of whole fruit and five servings of whole grains each day and zero sugar-sweetened drinks or fruit juices. Source Link
People who love getting their Amazon shopping fix might save money with a few simple tricks. Use apps that can track Amazon prices and alert you when they drop and others that compare Amazon prices with major competitors with match prices. And look for free return options like drop-off of the item at an Amazon Locker or campus store or at select retailers. Source Link
When the health care you need isn’t an emergency, take time to explore all the options. Look for information from trusted sources like websites of medical organizations and have a thorough discussion with your doctor about what’s best for you. And remember there’s nothing wrong with getting a second or third opinion about how to proceed with treatment. Source Link
