A typical brown-bag lunch isn’t much more nutritious than a school lunch, but there are easy ways to improve what you pack. Switch to whole grain bread for sandwiches or try a wrap that makes it easy to sneak in some veggies. Ditch deli meats and use slices of fresh chicken breast or turkey and swap out mayonnaise for mashed avocado. Source Link
It’s health insurance sign-up season and here are some warning signs to help you avoid those shoddy policies. A zero deductible can mean the plan pays a set price per procedure and you cover the rest. Promises that the plan is good anywhere and offers the best coverage are often red flags and be wary of a free quote that triggers a deluge of phone calls and email pitches. Source Link
Don’t blame yourself if you can remember someone’s face but not their name. It’s only human nature. Knowing a face requires recognizing them but remembering a name takes recall and the brain is better at recognition than recall. Studies show the average person can remember about 90 percent of faces but only 70 percent of names. Source Link
