How can you make that long weekend feel like a real vacation? Plan ahead for what you want to see and do so you don’t waste time making choices and try something new rather than that same short trip. Don’t check email or do any job work and unplug from social media to focus on what’s happening now. Source Link_
Meal prep using some key ingredients is a great way to save time getting dinner on the table. Look for recipes that use roasted potatoes, hard-boiled eggs or cooked spaghetti. You can make smoothie freezer bags with your favorite ingredients to save time for breakfast and consider adding a meatless day with vegetable and pasta dishes that need less cooking time. Source Link
Sitting for long periods has been labeled a major health risk, but how can you get on your feet more if you have a desk job? Use every coffee break to take a brisk walk through the office or to the building lobby. Twice a day, stand up and do a series of stretches targeting the neck, shoulders, back and legs and wear a fitness tracker that encourages you to take more steps. Source Link
