Staying light on your feet could keep your body in shape and brain sharp as you age. Studies have shown that physical activity like dancing helped people remain independent as they age. Dancing requires balance, strength, endurance, concentration and memory for choreography and all of that can be good for mind and body. Source Link_
Some of the giants of technology want a bigger role in keeping you healthy. Experts say you may see Amazon opening health clinics and Apple is diving deeper into tracking your medical records through its Apple Health app. Even Uber wants to get into the act with a new service that focuses on non-emergency medical transport. Source Link
Keeping a gratitude journal could be a key to better health. Research has shown that people who count their blessings sleep better, feel less stress and improve interpersonal relationships. Experts say you don’t have to focus on the big things and finding everyday small joys can be just as helpful. Source Link
