Keep these “do’s” and “dont’s” in mind when updating your resume. Don’t list every job you’ve held unless it relates to the position you want and do not use cliche phrases like “hardworking” or “detail-oriented.” And do explain any gaps in your work history that might be a red flag for would-be employers. Source Link
A three-pronged approach to fitness over 50 should focus on muscle, heart and head. Resistance training can delay the loss of muscle mass that happens as we age and aerobic exercise will get your heart beating faster. And balance exercises can help prevent falls that are the number-one cause of disabling injury for seniors. Source Link
You can get more whole grains in your diet by going beyond rice and bread. Cooked barley can be a hearty addition to your favorite vegetable soup or substitute buckwheat, millet, couscous or polenta in a risotto or pilaf side dish. You can cook whole grains in a big batch that will keep in the fridge for up to four days. Source Link
