You may not have to choose between an evening workout and a good night’s sleep. A study found that 30 minutes of high-intensity interval training in the evening had no negative impact on sleep. While most people try to schedule a morning workout the research found that those who exercised in the afternoon slept the longest. Source Link
Could your skin art make getting an MRI riskier? The pigments in tattoo ink can interact with magnetic fields from an MRI and absorb energy that could cause skin burns. A new study found no side effects for people with tattoos who underwent an MRI, but no one in the study group had very large tattoos on more than 5 percent of their body tattooed. Source Link
If you don’t want to do your own taxes, be sure your preparer is legit. The IRS is warning about so-called “ghost tax preparers” who aren’t registered and make a fast buck by falsely promising bigger refunds. Avoid anyone who requires payment in cash without a receipt or charges a fee based on a percentage of the refund. Source Link
