Budgeting your personal finances can be easier if you stick to the 50/20/30 rule. Half of your income goes to essentials like food, housing, utilities and transportation and 20 percent is for savings. The other 30 percent covers expenses that are personal choices like your cell phone plan, gym membership, or dining out with friends. Source Link
What food is high in protein and fiber and loaded with good fats? Nuts are a natural hunger-buster as a handy snack. Just watch the portion and limit yourself to about 10 or 12 peanuts, walnuts or pistachios and you’ll stay around 100 calories. Source Link
It’s challenging to stay close as a couple after a baby arrives but there are ways to keep that connection. Prioritize couples time over household chores, find ways to do things together like taking a walk and don’t abandon the niceties like compliments for each other. And make a plan to help both of you get as much sleep as possible. Source Link
