When you “Take 10” to get your body busy or to slow down you may improve your memory. Research has shown that just 10 minutes of light exercise can boost your brain’s ability to store memories. And people who sat quietly for 10 minutes after getting new information were more likely to remember it later. Source Link
If you’re a strict vacation planner, your time may not fly when you should be having fun. Studies show that over-planning can take the leisure out of that vacation because we associate schedules with work. More people enjoy spontaneous activities or casually planned events that don’t have a specific time. Source Link
Eating well doesn’t have to be expensive when you look for foods that are good for you and easy on your wallet. Eggs are a great source of protein and a real value at less than 10 cents apiece and plain oatmeal is a fiber-rich food for pennies a serving. Chicken is a better buy than beef and bananas and fresh in-season produce are usually a good buy. Source Link
