Earth Day is just around the corner and there are some easy ways to do your part to protect the environment. Use a refillable water bottle instead of a throwaway plastic one. Switch from charcoal to cleaner-burning propane for your barbeque and recycle your household batteries with free drop-offs at retailers like Best Buy, The Home Depot, Lowe’s or Staples. Source Link
Why shouldn’t you hold a grudge against a friend, co-worker or loved one? Because it can be truly painful for you. Researchers found that people who held a grudge felt more physical pain that had nothing to do with it. That grudge could give you a real pain in the neck, a sore back or more achiness from arthritis. Source Link
If you’d like to cut back on red meat but love your hamburgers there’s a growing alternative. A large Portobello mushroom cap has the shape of a beef patty and great texture and flavor when grilled. That shroom burger also has more nutrients, including copper, selenium and many B vitamins. Source Link
