You can make it easier for your child to be ready for the arrival of a new brother or sister. With toddlers, you can read picture books about new babies but pre-schoolers need more involvement. Encourage them to help plan for the new baby, let them play with their old baby toys before they’re handed down and assure them they won’t be loved any less because of the new baby. Source Link
A personal trainer can help you strengthen your body and the same concept might help you tackle that overflowing inbox at work. You can team up with an online virtual assistant for encouragement to power through the most challenging emails. Or try a free service like FocusMate that lets you pair up with others online to keep each other on-task. Source Link
How can you make five into ten? A 30-year study found that five good health habits could add 10 years to your life. The five good habits are maintaining a healthy diet, exercising daily, keeping a healthy weight, limiting alcohol intake and not smoking. People will all those good habits were up to 82% less likely to die from cardiovascular disease and 65% less likely to die from cancer. Source Link
