What can you do in 10 minutes once a week that will help you live a longer life? Research has shown that people who did just 10 minutes of light to moderate exercise each week had an 18 percent lower risk of early death. It didn’t stop there because the longer they exercised the lower their risk of early death. Source Link
It may be the best way to use a 15-minute break to make your day go smoother. Workers who spent a quarter-hour on a leisurely walk through a nearby park and focused on the natural surroundings were able to concentrate better when they got back to work. If you can’t find any green space for a break, you could try meditation in a quiet place for 15 minutes. Source Link
There are about two dozen more songs that will be permanently etched in America’s memory. The latest additions to the National Recording Registry include Neil Diamond’s “Sweet Caroline,” “September” by Earth, Wind and Fire and the Schoolhouse Rock collection. Each year the Library of Congress picks 25 recordings to add to its permanent collection. Source Link
