It’s the unofficial start of the summer season and a good time to talk about the three S’s to protect your skin from the sun. First, slip into long-sleeve shirts or long pants to minimize skin exposure and then slap on a hat that protects your face, ears and neck. And don’t forget to slop on plenty of sunscreen and reapply every few hours or after swimming. Source Link
Follow these tips for safer house cleaning. When working with liquid cleaners, wear gloves to protect your skin and consider using a diluted vinegar solution or baking soda instead of stronger chemicals like bleach or ammonia. And remember to open a window and get fresh air in while you’re scrubbing with a strong cleaner. Source Link
Diet or exercise may not be key to managing your weight because the effectiveness of both depends on something else you may be shirking. Not getting enough sleep makes you tire faster during exercise and boosts the hormone that makes you feel hungry. Less than six hours a night is considered to be chronic sleep deprivation. Source Link
