If you’re ready to make the switch to whole grains be sure you’re getting all you want. Many foods that are labeled “made with whole grains” or “multigrain” could be using a tiny percentage of whole grains while the rest is refined flour. Only foods labeled “100% whole grains” use just that. Source Link
Here are a few simple steps to keep your home router safe from hackers and hijackers. Pick a unique username and password so no one else can piggyback on your service and turn off the setting that broadcasts your network’s name or SSID. And change that SSID to something that doesn’t include the router’s brand name or your name or address. Source Link
You can do strength training at home without any weights or other equipment. Jumping jacks can be a strength and cardio workout and squats use your body’s weight. Or press your back into a wall and slide it down the wall as you walk your feet out in front of you, bending at the knees. Source Link
