How can changing one word make that self-critical voice in your head become a cheerleader? Experts say swap the word “I” for “you”. Making your mental narrative sound like it’s a friend’s advice can produce more positive self-talk and strengthen your resolve to get things done. Source Link
Time to bust some popular myths about your cyber privacy. Your emails aren’t always secure unless you use a service like Gmail or Yahoo that encrypts by default. Private browsing can’t shield your activity from the boss or from your internet provider. And turning off GPS on your phone doesn’t make you untrackable because there’s still a record of cell towers and WiFi hot spots that you’ve used. Source Link
Using sunscreen might do more than protect from skin cancer -- it could help you keep your cool. Researchers found that an SPF 50 sunscreen changed blood flow to the skin for natural cooling. Using sunscreen might be doubly good for people who work outdoors and need protection from UV rays and more ways to keep cool. Source Link
