It’s been said that anger can eat you up from the inside and there’s evidence that it could also shorten your life. Researchers found that anger, far more than sadness, was linked to negative health effects in older people by contributing to inflammation and chronic disease. Getting angry won’t fix the most serious problems and may only bring more stress. Source Link
That free phone charging station at the airport could be convenient and a danger to your privacy. That’s because cybercriminals can modify those USB connections to install malware on your phone or download data without your knowledge. If you need extra power, pack an external backup battery and charge that in the airport. Source Link
What fruits give you the biggest nutritional bang per bite? The top 5 nutrient-dense fruits are lemons, strawberries, oranges, limes and pink and red grapefruit. These give you plenty of vitamins B, C and K along with fiber, all of which are associated with a reduction in the risk of chronic diseases. Source Link
