What’s an eating plan that’s good for your heart? Spread out your meals and get more of your calories earlier in the day. There isn’t proof that eating breakfast is an absolute must but you should always hydrate yourself first thing in the morning. Coffee counts but the better choice is a glass of water. Source Link
Dealing with a child’s tantrum involves reaction and prevention. Move to a quiet place because the situation can escalate in public view. Comfort them and find out if they’re hungry or tired. You can also teach your child the kind of mindful breathing that adults use to refocus and try to avoid situations that cause stress and can lead to a tantrum. Source Link
The physical strain that comes from too much screen time might be cured in the blink of an eye. Typically, a person blinks about 30 times per minute but that can drop to just a few times per minute when focusing on a screen. One solution might be the “20-20-20” rule -- every 20 minutes, look away from the screen for 20 seconds at something that’s 20 feet away. Source Link
