Borrowing from your local library probably includes more than just books, movies or CDs. The American Library Association lists over 200 items that cardholders can borrow for free, from air mattresses to wall art and yoga mats to yogurt makers. Plenty of tech items are on the list, including Bluetooth speakers, webcams, streaming players and even WiFi hotspots. Source Link
If food makes you feel good, it's not all in your head. Nutritional psychiatry is a real thing and researchers have found that a diet with plenty of fruits, vegetables, whole grains and fish that are high in omega-3 fatty acids may reduce depression risk. Getting more vitamin D and folic acid may also help to ward off depression. Source Link
A daily workout may help your teen do better work in school. Researchers found that an hour a day of moderate-to-vigorous activity may release a protein that improves brain function for better learning. There could also be benefits for teens with ADHD -- attention-deficit/ hyperactivity disorder. Source Link
