Bug bites are no fun and can even spread illness, but what’s the right way to protect yourself when you visit places with insect-borne diseases? The best advice is to cover up and wear long-sleeved shirts and long pants. And remember to use bug spray after sunscreen has dried on your skin. Source Link
It’s a twist on the old idea to beat sleeplessness by counting sheep. If you suffer from insomnia caused by stress, try counting every breath you take and count up as far as you can. Another technique to get back to sleep is to stare at a point on the wall until your eyelids get so heavy you have to close them. Source Link
If a vacation is in your plans try these easy travel hacks. An airline app can be a faster way to get notifications about flight changes and Google Translate will bridge a language gap in a foreign country. And tweeting to an airline may be a faster way to get direct customer support. Source Link
