When it comes to paying the tab during your vacation, you should be packing the plastic. A credit card can be frozen if lost or stolen and many cards include benefits like travel accident insurance and coverage for lost luggage or trip interruptions. Just be sure to pay off the balance completely when you’re back from your summer getaway. Source Link
You don’t have to go all-vegan for health benefits because swapping just a few burgers for a bean dish or oatmeal with chopped nuts could mean a longer and healthier life. A long-term study found that people who ate more plant-based protein had less risk of early death. Eating more whole grains was also beneficial. Source Link
It may not be just how long you sleep but how you lay in bed that makes a difference in recharging your brain. An animal study using MRIs found that brain waste was cleared most effectively when sleeping on one side rather than on the back or stomach. Side sleeping may help reduce the risk of Alzheimer's, Parkinson's and other brain-based diseases. Source Link
