You can help your kids get a better start to the school year with more choice and more connection. Give children options in clothes to wear or what to eat for lunch and stay connected with their school life. Parents should also consider their own expectations and set realistic goals for their child’s grades and athletic success. Source Link
Talking to yourself may calm you down if you phrase the mental conversation in a different way. People who spoke to themselves in the third person substituting their name for the word “I” gained a bit of psychological distance from their experience and researchers say that can help the brain regulate emotions. Source Link
It doesn’t take big changes to improve your diet. Small shifts can help, so try one of these each week. Switch from creamy dressings to vinaigrette; replace meat in recipes with beans; switch from white bread to whole wheat or wraps; swap out pepperoni on your pizza for vegetables or switch from potato chips to air-popped popcorn. Source Link
