Can exposure to more germs make your child healthier? Some say the quest to sanitize our children’s lives may be leading to more allergies because without exposure to normal bacteria the body becomes hypersensitive. Aside from cold viruses, most homes don’t have germs that would be a major health risk to children. Source Link
Exercise doesn’t have to be one-size-fits-all. If you’re a creature of habit, set a schedule for a daily workout in the morning or evening. If you want to maximize your effort a personal trainer can help. And if you’re more social you can look for a walking group, find an exercise class or join a club to play a sport like tennis. Source Link
You probably have one of these everyday items that needs to be replaced. A toothbrush over three months old has frayed bristles that can hurt your teeth and gums and your contact lens case should be replaced four times a year to avoid bacteria build-up. Toss any sunscreen left from last summer and swap out your pillow or get a new zippered cover once a year. Source Link
