How can you stop wasting time mindlessly scrolling through apps on your smartphone? Turn off alerts that prompt you to pick up your phone and leave it somewhere out of sight. Set the countdown timer to trigger an alarm after a few minutes of use and move those favorite time-wasting apps off the home screen. Source Link
When shopping for sunglasses, go for bigger but don’t worry if the price tag is smaller. Sunglasses with 100% UVA and UVB protection to protect your eyes can be very affordable. Consider a pair with larger lenses or a wrap-around style to maximize your protection from the harmful rays of the sun. Source Link
Flu shot season is just around the corner but it’s not the only vaccination that adults need. You also need shots to protect against tetanus, diphtheria and whooping cough; pneumococcal pneumonia; meningitis; HPV, hepatitis B, and the vaccine to help prevent shingles. Your visit to the doctor for that flu shot is a good time to talk about the other vaccinations you need. Source Link
