Brown-bagging your mid-day meal doesn’t have to be boring if you can think outside the lunchbox. Try adding one new vegetable or fruit each week and pack more than lunch with healthy snacks to make it through the day. And watch out for too much sugar at lunchtime because it can fuel a mid-afternoon energy crash. Source Link
What are some keys to emotional well-being? Experts say having a positive outlook is important and regular mindfulness meditation can help you learn how to bounce back from adversity. And being more generous can help others and activate the parts of your brain that promote well-being. Source Link
There’s a kind of yo-yo dieting that might help you shed more pounds. Alternate-day fasting has you not eating one day and then feasting the next day. In testing, people lost an average of seven pounds in a month without needing to count calories. Source Link
