You could lower blood pressure, ease depression, improve digestion and sleep better without medicines or treatments by practicing meditation. Start by sitting or laying down for about 5 minutes and let your mind wander without trying to control it. Another technique is to focus on your breathing or stare at an object. Source Link
TV binge-watching may seem fun but your body and brain might beg to differ. Sitting for long periods and eating junk food isn’t good for your body and watching show after show can have the same effect on your brain as compulsive gambling. Make sure a TV binge doesn’t interrupt your sleep, try standing up for five minutes during each episode and pick healthy snacks. Source Link
If you’re embarrassed about sharing serious issues with your doctor, you’re not alone. Four out of ten people surveyed don't tell their physicians about things like domestic violence, sexual assault, depression or thoughts of suicide. Your doctor needs to know about this to find the best treatments and physicians need to learn how to make patients more comfortable in sharing. Source Link
