The contents of your carry-on bag for that next long flight should include a piece of sports gear. You can pack a tennis ball and use it to roll on your shoulders, lower back, legs, and the bottoms of your feet to help get your blood flowing again. Dangerous circulation problems can occur when sitting through a long flight. Source Link
Some of the favorite foods of Fall are also superfoods for your body. Roasted butternut squash is loaded with fiber and vitamin A and roasted Brussels sprouts are rich in vitamins C and K. Don’t forget dessert because baked apples made in the oven or a slow cooker are a great source of fiber that makes you feel full longer. Source Link
Serving raw food to your pet probably doesn’t pose a health risk for you. In an international study, less than one percent of pet owners reported illnesses that might be caused by bacteria commonly found in raw foods. The safest raw foods served to pets were raw salmon and raw turkey. Source Link
