When a smoke alarm goes off in a house fire you may have no more than two minutes to escape, so be sure you know two ways out. Fire safety experts recommend a two-step training. First, make sure you and your family know two ways to escape from any room and then rehearse a safe escape from your home. Source Link
Could the answer to beating dementia be all in your MIND? The MIND diet is an offshoot of the Mediterranean-based DASH diet and focuses on more vegetables, beans, berries, fish, poultry and olive oil while limiting red meat, butter and margarine and fast food. In a study, people who stuck to the MIND diet cut their risk of Alzheimer’s disease in half. Source Link
These simple steps can safeguard your money while on vacation. Use two wallets for cash with one in a bag or purse and the other in your pocket and keep credit cards separate from the cash Stick with small bills in the local currency to avoid conversion fees or mistakes when paying and don’t use public WiFi for any banking or other financial business. Source Link
