Planning ahead can help kids enjoy an allergy-safe Halloween. Don't let children consume any candy that isn't clearly labeled for indications of potential allergens and bring safe treats for your child at school. And if your child has asthma bring an inhaler for trick-or-treating in case of exposure to a fog machine while going door-to-door. Source Link
You may not need to hit the gym to lose weight and improve your fitness. A study of rural Americans found that setting a goal of 30 minutes of exercise a day like walking 7,500 steps and help with adjusting their food choices led to more weight loss than those who lived in cities with gyms and other fitness resources. Source Link
Many people share a login for streaming video sites but what if it’s a stranger who’s piggybacking on your account? Settings for Netflix, Hulu and Amazon allow you to see a list of devices that have connected and you can delete any that you don’t recognize. You can also log out of all devices and change your password to keep those deadbeats off your account. Source Link
