If you feel a cold coming on, reach for the tea kettle. Research has shown that drinking black tea can boost your immune system and the antioxidants in green tea can slow down viruses that cause the common cold. You don’t have to wait until you’re feeling sick because drinking tea every day can build your defenses against colds and flu. Source Link
You can step up to better sleep by upping your daily steps. In a study, people who added 2,000 steps to their daily routine experienced a longer and better quality of sleep. Many people already use a fitness tracker that counts steps and you can do the same thing with most smartphones. Source Link
What are some red flags in a vehicle history report for that car you want to buy? Too many owners could mean the car has had ongoing problems and a salvage title shows that the vehicle was once totaled. And your mechanic should check to see if repairs were done properly if there’s an accident history with major structural damage or airbag deployment. Source Link
