Your holiday menu can include healthy choices without spoiling the season. Skinless white meat turkey is high in protein and low in fat. Serve homemade cranberry sauce and sweet potatoes minus the sugar, butter and marshmallows. And a baked apple with cinnamon and nuts is a sweet way to top off a holiday meal. Source Link
What are the right tools to clean your phone or tablet? A can of compressed air will blow dirt and dust out of tight spots and a soft toothbrush can be used on harder-to-reach areas and those that need light scrubbing. To wipe down screens and surfaces use isopropyl alcohol or distilled water on a cotton cloth and never window cleaner or any kind of paper towel or tissue. Source Link
Now hear this -- a healthy diet might help your ears as well as your waistline. A long-term study found that people with eating habits similar to the DASH diet or Mediterranean diet were less likely to suffer from hearing loss. Those with a poor diet saw hearing loss develop fast and often affected the range of hearing that includes the human voice. Source Link
