Besides the high-fat and sugary foods, what else shouldn’t be in your pantry? You can swap out the white flour and pasta for whole-grain varieties and get rid of bottled sauces and dressings with added fat and sugar. Canned low-salt tomatoes and tomato paste will work for soups and sauces and you can flavor food with vinegar or a squeeze of lemon or lime. Source Link
A downward dog might help to manage depression. New research showed that people who practiced yoga found relief from the symptoms of depression. It usually lasted less than eight days, meaning a once or twice-weekly yoga session may be necessary to banish the blues. Source Link
There are ways to manage the stress that’s common during the holidays. Don’t obsess about traditions and avoid unrealistic expectations about what the holidays will mean for your family. Think about quality instead of quantity when giving gifts. Get enough sleep, watch your diet, exercise regularly, and find some time for yourself each day. Source Link
