It may be key to avoiding things like diabetes or obesity but what does it take to have a healthy gut? Cut back what can destroy beneficial bacteria like processed foods, pesticides, toxins, artificial sweeteners and antibiotics. Supplements can help but a natural solution includes a diet rich in prebiotic fiber that’s plentiful in many fruits and vegetables. Source Link
Forget that toilet seat -- the dirtiest thing you’ll touch today might be your smartphone. A survey found that nine out of ten people have their phones out while using the bathroom and 20 percent occasionally put a phone in their mouth while carrying things. And one in four people say they never clean their phone. Source Link
Getting a good night’s sleep starts long before your head hits the pillow. Have dinner before 7 p.m. to give your body time to digest your meal before bedtime. Use a nightly wind-down routine like brushing your teeth, taking a warm shower, listening to relaxing music and reading a book. And keep electronics out of the bedroom, especially for kids. Source Link
