If you're already falling behind on those New Year’s resolutions here are some tips to help you succeed. Be sure your goals are specific and record your progress on a daily basis. Eliminate barriers to success, like removing sweets from your home or packing a gym bag each night. And let your friends and family know about your plans, so they can help you reach your goals. Source Link
What kinds of used products are a better buy? Exercise equipment, hand tools, sports gear, bikes and furniture may have plenty of life in them for a second owner. Used clothing can be a big saver even when compared to prices at a discount store and buying a used car helps you avoid the fast depreciation that happens with a new one. Source Link
Keeping with a daily routine may be the key to a good night’s sleep. In a study, people who went to work and ate dinner around the same time every day typically slept better and woke up fewer times during the night. The particular time didn’t matter as much as keeping with the same schedule. Source Link
