What can make up for a day of sitting? How about an hour of exercise? Research shows that exercise has a more powerful effect in helping the heart than sitting does in harming it, so one hour of physical exercise could counteract the effects of sitting six to seven hours a day. Too much sitting has been linked to obesity, heart disease and high blood pressure. Source Link
You change bedsheets to keep sleep time feeling fresh but do you know the right way to clean a mattress? Using a vacuum cleaner with an upholstery attachment or soft brush is a fast way but you can also sprinkle a box of baking soda on the mattress and leave it to sit there for a day. If you can flip your mattress, remember to do it every three months. Source Link
They say it’s the small things that count and that’s true when it comes to budgeting. Most of us worry about the “pop” of big expenses like when an appliance breaks down unexpectedly but those “streams” of smaller spending can have an effect on your budget too. For example, a $5 latte every workday equals $1,000 a year that you could save to afford a new refrigerator. Source Link
