What you do when you’re not exercising can be as important as those workouts. On your resting days be sure to keep moving for good blood circulation, get quality sleep and find fun activities for mental recovery. Typically you should give your body 48 to 72 hours to recover from a strength training session. Source Link
Spring cleaning can work for your tech too. Start by canceling digital subscriptions for services you no longer use and then clean up the camera roll on your phone by using Apple Photos or Google Photos to make automatic back-ups. And go through that desk drawer and clear out any old phones or other gadgets that can be sold or donated. Source Link
When you have a financial goal in mind, think about it more often and you may be closer to reaching it. A survey found that people were able to increase their savings by up to 73 percent when they envisioned themselves succeeding. Using something like a vision board could help you get closer to that dream vacation or retirement savings goal. Source Link
