Can that old toothbrush re-infect you after a cold has cleared up? Experts say you can’t get the same cold virus again, but it’s still a good idea to change your toothbrush every three months. Things like towels, bar soap, bedding, lip balm and even makeup applicators can spread germs to others who share them. Source Link
Staying up late to watch the NCAA basketball tournament games might be the real March Madness. A lack of sleep can impair your decision-making, problem-solving, and control of emotions. The only consolation is you’re not alone because about half of Americans including three out of four men say they stay up late to watch sports. Source Link
When the workday is dragging, try this five-minute pick-me-up. Stand up and stretch or take a walk for 60 seconds. Spend two minutes completing a short online errand and then take a minute to write down your weekend plans. Finally, send a text or use a messaging app to check-in with someone you care about. Source Link
