You might get the most from that morning cup of coffee if it isn't the first thing you grab after waking up. Try waiting an hour to get the full benefit of the caffeine boost at mid-morning. A wake-me-up cup isn’t necessary for most people because your natural hormones do a good job for that. Source Link
Some parents aren’t getting the message that their bed is no place for a baby to sleep. In a survey, nearly one in five infants were sleeping in their parent’s bed. A baby can silently suffocate on a pillow-top mattress or regular bed coverings and should be in a bassinet or crib in the parent’s bedroom. Source Link
A simple approach may be the best way to battle germs that can spread infections while you’re traveling. Washing your hands more often when you’re in an airport was found to be the most effective defense. Proper handwashing is 15 to 20 seconds of scrubbing using soap and water. Source Link
