How many steps does it take to lengthen your life? The more the better. Researchers found that people who walked 8,000 steps a day were two-thirds less likely to die compared to less-active people. That’s doable for many who might take the stairs instead of the elevator or look for every opportunity throughout the day to walk more. Source Link
When you’re in panic mode about your finances taking a good look at three things might help. Calculate your net worth including all cash, savings, investments, retirement and health savings accounts minus your debts. Create a disaster budget with the bare minimum and add back in any spending you can afford and stop outsourcing work by doing your own cooking, cleaning and other household services. Source Link
Most people know that scratching an itch only makes it worse, but why is that? Scientists say the act of scratching creates pain that cancels out the itching sensation, but the brain overrides that pain and the itching returns. Experts say the best way to deal with an itch is to give the spot a slap or a rub. Source Link
