Social distancing at home is just the first step in keeping healthy during a pandemic. You can also do a daily home workout with exercises like jumping jacks, lunges or jogging in place and cook heart-healthy meals with canned or frozen fruits and vegetables, frozen meats and whole-grain pasta. And stay socially connected with friends and family via text, video chat or phone call. Source Link
Getting the most from a workday at home takes some planning. Know what time of day you’re most productive at tackling those big tasks and set rules about when and how long you’ll check social media. Don’t sit for long periods, put boundaries on when the workday ends and try to get outside for a lunchtime run, a walk or a bike ride. Source Link
You can give kids of all ages a financial head start. Opening a Roth IRA for them lets you grow savings that’ll be tax-free to use in retirement. And responsible teens can be added to your credit card to begin building their own credit score. Source Link
