June 12, 2020

Some people say they can’t think right on an empty stomach, but is there a good food to eat before you make a big decision? Choose food high in tryptophan like chicken soup or chocolate. Tryptophan helps to make the brain chemical serotonin that plays a major role in the decision-making process. Source Link 

Looking for a natural energy boost that’s not caffeinated? Hazelnuts, cashews or almonds are rich in magnesium, and whole eggs are packed with protein and B vitamins, which help convert food into energy. Fresh fruit can also provide natural sugar along with beneficial fiber and vitamin C from oranges, kiwi, mangoes, pineapple or strawberries. Source Link 

Watch for these red flags to avoid being scammed when renting a vacation home or apartment online. Beware of owners who want you to communicate or send money outside of the rental platform. And do some homework online by checking to see if the address exists or using a Google image search to find out if the pictures in the listing are from elsewhere. Source Link