You should “Take 10” before heading to the doctor for an antibiotic prescription for that cough or sinus infection. Up to 50-percent of antibiotic prescriptions are unnecessary, so wait 10 days for symptoms to resolve unless you're running a high fever, have severe pain or if symptoms appear rapidly. Source Link
Buying medical insurance to use when traveling out of the country is a good idea but be sure you’re getting all of the coverage you need. Most policies are designed to cover illness or injuries that happen on your trip and pre-existing conditions don’t qualify. If you have a medical condition ask if your policy offers a waiver for a pre-existing exclusion. Source Link
If coffee is essential to your wake-up routine you might try a less-caffeinated approach to the start of your morning. Listen to an upbeat music playlist, perform morning stretches like head and shoulder rolls, splash your face with cold water or drink a cold glass of water and have a healthy and balanced breakfast. Source Link
