Are you guilty of any of these common mistakes when handling your money? You build up a rainy day fund but neglect to budget for retirement savings or you buy food in bulk only to throw half of it away. Or maybe you use a store credit card for a discount on purchases but then make a minimum payment and get hit with high finance charges. Source Link
When you want to add more vegetables to your diet do it the right way. Dark and leafy vegetables like spinach and kale are among the best, along with cauliflower and broccoli. Fresh or frozen vegetables have more nutrition than canned varieties. And swap the corn, peas and potatoes for more beans for fewer calories and more fiber. Source Link
Your heart and head might thank you for taking up an ancient Chinese mindfulness exercise. Seniors who had heart problems, high blood pressure or survived a stroke and practiced tai chi had lower levels of depression and improved quality of life. Tai chi includes controlled breathing that’s been shown to reduce stress. Source Link
