Don’t let the answer to the question, “What’s in your wallet?” include these items. A Social Security card should never go with you and don’t carry old receipts with shopping and financial information that can help identity thieves. Don’t carry every credit card and avoid using a phone case that doubles as a wallet should your phone be lost or stolen. Source Link
Frequent handwashing may safeguard you from coronavirus and might also help to ease anxiety about the pandemic if you add an extra step to the process. While washing your hands for 20 seconds try taking five deep, abdominal breaths. Doing this at least five times a day can reduce anxiety and may even lower your blood pressure. Source Link
How can you break the habit of spending so much time on your phone? Turn off biometric screen unlocking to make it harder to dive into a scrolling session and use a smartwatch that lets you see text messages without picking up your phone. And don’t incorporate work email into your private email program and you won’t be tempted by work-related messages after-hours. Source Link
