It'll take more than tossing out those mystery leftovers to keep your kitchen healthy. You should change your cleaning sponge often because even microwaving it won’t kill all of the germs. And throw away a cutting board that has lots of cracks where bacteria can survive a good cleaning. Source Link
Identity theft isn’t something to worry about only when you’re online. A lost or stolen wallet can expose you, so limit what’s in there and never carry anything with your social security number. A mailbox with a lock can keep someone from stealing credit card offers or bank statements and shredding important papers before tossing them is an easy way to prevent identity theft. Source Link
So what are some bad habits that can pile on the pounds? There are obvious ones like too much fast food, plenty of snacking and mindless eating while watching TV. But not planning how much you’re going to eat at each meal is a big problem too because you can overeat long before that feeling of fullness hits you. Source Link
