Paying with a credit card is convenient but there are times when you should pass on pulling out the plastic. Don’t use a credit card when purchasing something on a public computer or making a charity donation on the street or when the card leaves your view to complete the purchase. And don’t use a credit card to buy something you can’t afford. Source Link
The sandwich is a lunchtime classic, but what if you want to skip those two slices of bread? Try wrapping ingredients in a whole-grain pita, tortilla or lettuce leaves. Scoop the seeds out of a cucumber, zucchini, tomato or bell pepper and stuff it with a salad mix or pack hard-boiled egg whites with cubes of meat. Source Link
Conquering bad habits takes some planning for alternatives. Avoid triggers like walking past a bar, seeing an ashtray or browsing the dessert menu. Replace a bad habit with a better one and give yourself concrete reasons to make a change, like more years with family if you quit smoking or having more energy after you lose weight. Source Link
