Quitting smoking can make room fast in a tight budget and the health benefits also start quickly. Within 20 minutes of that last cigarette, your blood pressure returns to normal levels and after 8 hours the deadly carbon monoxide gas in your bloodstream is cut in half. After 2 days the risk of heart attack is substantially reduced and you should notice that breathing is easier after 3 days. Source Link
You know your computer can benefit from an occasional shutdown but try this before simply hitting the “power” button. For most newer computers a “restart” is the same as “shut down” with one advantage. A restart ends all programs and clears the memory and processor immediately without needing to create a large file that the computer must reference on the next start-up. Source Link
Most people know that scratching an itch only makes it worse, but why is that? Scientists say the act of scratching creates pain that cancels out the itching sensation, but the brain overrides that pain and the itching returns. Experts say the best way to deal with an itch is to give the spot a slap or a rub. Source Link
