Making fitness a habit takes some lifestyle changes. Decide what you’ll cut back on, like TV watching or web surfing, to make the time to exercise. If you go to a gym or workout at home look at what time of day fits best for you. And find ways to add exercise to everyday life such as walking with the whole family. Source Link
Shopping online is easy - and maybe too easy to avoid overspending - so here are some simple savings tips. Follow your favorite retailers on social media for discount offers and take advantage of deals through your credit card provider. You can also limit spending by purchasing a gift card for the amount you can afford and use only that for shopping. Source Link
Moms-to-be needn't worry about a risk of autism for their baby from the flu shot. A large, new study has confirmed that an expectant woman's flu shot doesn't increase the risk of autism in her child even if the vaccine is given during the first trimester of pregnancy. A flu shot is vital because pregnant women have a higher risk of pneumonia if they get the flu. Source Link
