If your mind starts racing after you wake up in the middle of the night you can try these tips to get back to sleep. Get out of bed and read a book - but nothing too exciting - or listen to an audiobook or a podcast that’s not a shoutfest. You can also head to the kitchen for a light snack like whole-grain crackers or popcorn that has carbs to help switch-on the body’s sleep hormones. Source Link
When you're serious about buying that next home don’t forget to check these simple things before you make an offer. See if you can get a good cell phone signal inside the home and test your commute to find out what rush hour is like in the morning and in the evening. And ask about the neighbors and try to meet them, if possible. Source Link
Being prepared for an emergency room visit could help speed treatment and reduce anxiety when you need help fast. A convenient location is important, but so are the capabilities of the ER. Go to a hospital's website and see if they have physicians with special training such as pediatric emergency medicine and find out if the hospital is a trauma center equipped to stabilize and treat critical injuries Source Link
